Blog
Thresholds of connection: Honouring the many faces of love
Thresholds of connection: Honouring the many faces of love AA This Valentine’s Day, as colonial narratives of romance flood our screens, we invite you to a different kind of threshold—one where love isn’t confined to hearts-and-chocolates clichés, but one that flows...
Navigating the Storm: Somatic Sovereignty in a World of False Snakes
Navigating the Storm: Somatic Sovereignty in a World of False Snakes AA When Every Stick Becomes a Snake Peter Levine’s iconic metaphor cuts to the heart of our collective dysregulation: “Trauma is not the story of what happened, but our body’s inability to...
Beyond the Blue: A Therapist’s Perspective on January’s Mental Health
Beyond the Blue: A Therapist's Perspective on January's Mental HealthAs we navigate through January, you may have heard whispers about "Blue Monday" - supposedly the most depressing day of the year. While this concept began as a marketing campaign in 2005 (isn’t that...
Finding Your Rhythm: Simple Practices for Nervous System Regulation
Finding Your Rhythm: Simple Practices for Nervous System RegulationOur ancestors lived in harmony with the natural world. They understood something we often forget today - our bodies have their own wisdom and timing. In today's fast-paced world, it's easy to lose...
Tea Time with Your Therapist: What to Expect in Your First Session
Tea Time with Your Therapist: What to Expect in Your First SessionImagine settling into a comfortable chair, a warm cup of tea cradled in your hands, ready to share your story with someone who's truly here to listen. Your first therapy session doesn't have to be scary...