Group Therapy
Human beings require both support and community in order to heal. Group therapy offers a unique and supportive environment where an individual may find a sense of community to help them heal in a way that individual therapy may not provide.
Group therapy offers a supportive environment where individuals can explore their experiences, share insights, and develop new skills alongside others facing similar challenges.
Participating in a group can foster a sense of connection, reduce feelings of isolation, and promote healing through shared understanding and mutual support. Engaging in group therapy can be a meaningful step toward personal growth and emotional well-being within a confidential and professionally facilitated setting.
Dialectical Behaviour Therapy for Youth
Dialectical Behaviour Therapy (DBT) is an evidence based, proven approach to managing emotions, improving relationships and coping with challenges in our lives. Group participants will have the opportunity to explore mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness in a supportive setting. This group may be helpful for those seeking practical strategies to manage emotions, cope with challenges, and enhance relationships.
Dates: Saturday mornings
May 3, 2025 – July 5, 2025 (10 weeks)
Times: 10 am – 1 pm
Location: Allan Reuter Centre, Cambridge, Ontario
Cost: $1999 (payment plans and sliding scale options available)
*NIHB Funding available for those with Indigenous Status
Please email: ummehani@wiidookodaadiwin.com to register for groups and discuss pricing and payment plans.
